V-Bar Pulldown

The V-Bar Pulldown is a compound strength exercise performed with a cable machine. It primarily targets the lats, with the biceps and shoulders working as secondary muscles. Suitable for intermediate lifters.

Primary Muscles

lats

Secondary Muscles

biceps shoulders

Level

intermediate

Mechanic

compound

Equipment

cable

Category

strength
V-Bar Pulldown - Step 0 V-Bar Pulldown - Step 1

Instructions

  1. Sit at a lat pulldown machine with a V-bar attached.
  2. Grasp the V-bar with a neutral grip, palms facing each other.
  3. Pull the bar down toward your chest, squeezing your lats.
  4. Pause at the bottom of the movement.
  5. Slowly extend your arms to return to the starting position.

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