Bent Over Two-Arm Long Bar Row
The Bent Over Two-Arm Long Bar Row is a compound strength exercise performed with a barbell. It primarily targets the lats, with the biceps working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Position one end of a barbell in a corner or landmine attachment. Stand straddling the bar.
- Bend at the hips with a flat back and grip the bar with both hands using a V-grip handle or interlaced fingers.
- Pull the bar up toward your abdomen, squeezing your shoulder blades together.
- Lower the bar back down in a controlled manner.
- Keep your core engaged and avoid rounding your back.