Lying Cambered Barbell Row
The Lying Cambered Barbell Row is an isolation strength exercise performed with a barbell. It primarily targets the lats, with the biceps and traps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strengthInstructions
- Lie face down on a raised bench with a cambered bar below you.
- Grasp the bar with both hands and let it hang at arm's length.
- Pull the bar up toward the underside of the bench, squeezing your back.
- Lower the bar with control.
- The cambered bar allows for a greater range of motion.