Incline Bench Pull
The Incline Bench Pull is an isolation strength exercise performed with a barbell. It primarily targets the lats, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strengthInstructions
- Set an incline bench to about 30-45 degrees. Lie face down with your chest on the bench.
- Hold a barbell or dumbbells with arms hanging straight down.
- Pull the weight up toward your chest, squeezing your shoulder blades together.
- Lower the weight with control.
- This position eliminates momentum and isolates the back muscles.