Reverse Grip Bent-Over Rows
The Reverse Grip Bent-Over Rows is a compound strength exercise performed with a barbell. It primarily targets the lats, with the biceps and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Stand with feet shoulder-width apart. Hold a barbell with an underhand grip.
- Bend at the hips until your torso is nearly parallel to the floor.
- Let the bar hang at arm's length below your shoulders.
- Pull the bar up toward your lower chest, squeezing your back.
- Lower with control and repeat.