Extended Range One-Arm Kettlebell Floor Press
The Extended Range One-Arm Kettlebell Floor Press is a compound strength exercise performed with kettlebells. It primarily targets the chest, with the shoulders and triceps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.