One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press - Step 0 One-Arm Kettlebell Floor Press - Step 1

Primary Muscles

chest

Secondary Muscles

triceps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.

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