Leg-Over Floor Press
The Leg-Over Floor Press is a compound strength exercise performed with kettlebells. It primarily targets the chest, with the shoulders and triceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.