Front Barbell Squat
The Front Barbell Squat is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Position a barbell across the front of your shoulders, holding it with arms crossed or in a clean grip.
- Stand with feet shoulder-width apart, toes slightly pointed out.
- Keep your elbows high and chest up as you descend into the squat.
- Lower until your thighs are at least parallel to the floor.
- Drive through your heels to stand back up.