Front Barbell Squat To A Bench
The Front Barbell Squat To A Bench is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Position a barbell across the front of your shoulders with a bench behind you.
- Stand with feet shoulder-width apart, just in front of the bench.
- Keep your elbows high as you lower yourself until you touch the bench.
- Do not sit fully; use the bench as a depth gauge.
- Drive through your heels to stand back up.