Hack Squat
The Hack Squat is a compound strength exercise performed on a machine. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
strengthInstructions
- Position yourself in a hack squat machine with your back against the pad and shoulders under the supports.
- Place your feet shoulder-width apart on the platform.
- Release the safety handles and lower yourself by bending your knees.
- Descend until your thighs are at least parallel to the platform.
- Push through your heels to return to the starting position.