Leg Extensions
The Leg Extensions is an isolation strength exercise performed on a machine. It primarily targets the quadriceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Sit on a leg extension machine with your back against the pad and ankles behind the roller pad.
- Adjust the machine so your knees are at the edge of the seat.
- Extend your legs until they are straight, squeezing your quadriceps.
- Pause briefly at the top, then lower the weight with control.
- Keep your back against the pad throughout the movement.