Lying Machine Squat
The Lying Machine Squat is a compound strength exercise performed on a machine. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
machineCategory
strengthInstructions
- Position yourself in a lying leg press machine with your back against the pad.
- Place your feet shoulder-width apart on the platform above you.
- Release the safety and lower the weight by bending your knees toward your chest.
- Lower until your knees are at about 90 degrees.
- Push through your heels to extend your legs back to start.