Leg Press
The Leg Press is a compound strength exercise performed on a machine. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
strengthInstructions
- Sit in a leg press machine with your back and head against the padded support.
- Place your feet shoulder-width apart on the platform.
- Release the safety handles and lower the platform by bending your knees toward your chest.
- Lower until your knees are at about 90 degrees.
- Push through your heels to extend your legs back to the starting position.