Overhead Squat
The Overhead Squat is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the abdominals, calves, glutes, hamstrings, lower back, shoulders, and triceps working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Hold a barbell overhead with a wide grip, arms fully locked out.
- Stand with feet shoulder-width apart, toes slightly pointed out.
- Keeping the bar overhead and your core tight, descend into a squat.
- Lower until your thighs are at least parallel to the floor.
- Drive through your heels to stand back up, keeping the bar stable overhead.