Physioball Hip Bridge

Physioball Hip Bridge - Step 0 Physioball Hip Bridge - Step 1

Primary Muscles

glutes

Secondary Muscles

hamstrings

Level

beginner

Mechanic

compound

Equipment

exercise ball

Category

strength

Instructions

  1. Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
  2. Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
  3. Pause at the top of the motion and return to the starting position.

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