Physioball Hip Bridge
The Physioball Hip Bridge is a compound strength exercise performed with an exercise ball. It primarily targets the glutes, with the hamstrings working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
exercise ballCategory
strength
Instructions
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.