Sit Squats Stretch
The Sit Squats Stretch is a stretching exercise. It primarily targets the quadriceps, with the abductors, glutes, and hamstrings working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.