Smith Machine Squat
The Smith Machine Squat is a compound strength exercise performed on a machine. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
strength
Instructions
- Position yourself under the bar of a Smith machine with the bar across your upper back.
- Stand with feet shoulder-width apart, slightly in front of your body.
- Unrack the bar and lower yourself by bending your hips and knees.
- Descend until your thighs are parallel to the floor.
- Drive through your heels to stand back up.