Smith Single-Leg Split Squat
The Smith Single-Leg Split Squat is a compound strength exercise performed on a machine. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
strength
Instructions
- Stand in a Smith machine with one foot forward and the other on a bench behind you.
- Position the bar across your upper back.
- Unrack the bar and lower your back knee toward the floor.
- Keep your front knee over your ankle.
- Push through your front heel to return to standing. Switch legs after completing reps.