Triceps Pushdown
The Triceps Pushdown is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Stand facing a high cable pulley with a straight bar attachment.
- Grasp the bar with an overhand grip, hands shoulder-width apart.
- Keep your elbows pinned at your sides.
- Push the bar down until your arms are fully extended.
- Squeeze your triceps at the bottom, then return with control.