Triceps Pushdown - Rope Attachment

The Triceps Pushdown - Rope Attachment is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.

Primary Muscles

triceps

Level

beginner

Mechanic

isolation

Equipment

cable

Category

strength
Triceps Pushdown - Rope Attachment - Step 0 Triceps Pushdown - Rope Attachment - Step 1

Instructions

  1. Stand facing a high cable pulley with a rope attachment.
  2. Grasp the rope with a neutral grip, palms facing each other.
  3. Keep your elbows pinned at your sides.
  4. Push down and spread the rope apart at the bottom for extra contraction.
  5. Squeeze your triceps, then return with control.

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