Triceps Pushdown - V-Bar Attachment
The Triceps Pushdown - V-Bar Attachment is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strength
Instructions
- Stand facing a high cable pulley with a V-bar attachment.
- Grasp the V-bar with both hands, palms facing each other.
- Keep your elbows pinned at your sides.
- Push the bar down until your arms are fully extended.
- Squeeze your triceps at the bottom, then return with control.