Wide Stance Barbell Squat

The Wide Stance Barbell Squat is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for intermediate lifters.

Primary Muscles

quadriceps

Secondary Muscles

calves glutes hamstrings lower back

Level

intermediate

Mechanic

compound

Equipment

barbell

Category

strength
Wide Stance Barbell Squat - Step 0 Wide Stance Barbell Squat - Step 1

Instructions

  1. Position a barbell on your upper back. Stand with a wide stance, toes pointed out.
  2. Keep your chest up and core engaged.
  3. Lower yourself by pushing your hips back and bending your knees.
  4. Keep your knees tracking over your toes.
  5. Drive through your heels to stand back up.

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