Zercher Squats
The Zercher Squats is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Position a barbell in the crook of your elbows, holding it close to your chest.
- Stand with feet shoulder-width apart.
- Keep your elbows tight to your body as you lower into a squat.
- Descend until your thighs are parallel to the floor or deeper.
- Drive through your heels to stand back up.