Cat Stretch

Cat Stretch - Step 0 Cat Stretch - Step 1

Primary Muscles

lower back

Secondary Muscles

traps

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

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