Hug Knees To Chest

Hug Knees To Chest - Step 0 Hug Knees To Chest - Step 1

Primary Muscles

lower back

Secondary Muscles

glutes

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

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