Hug Knees To Chest Stretch

The Hug Knees To Chest Stretch is a stretching exercise. It primarily targets the lower back, with the glutes working as a secondary muscle. Suitable for beginners.

Primary Muscles

lower back

Secondary Muscles

glutes

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Lie on your back on a comfortable surface.
  2. Bring both knees up toward your chest.
  3. Wrap your arms around your knees and gently pull them closer to your chest.
  4. Hold the stretch for the recommended duration, breathing deeply.
  5. This stretches the lower back and glutes.

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