Pelvic Tilt Into Bridge Stretch
The Pelvic Tilt Into Bridge Stretch is a compound stretching exercise. It primarily targets the lower back. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
compoundEquipment
noneCategory
stretchingInstructions
- Lie on your back with your knees bent and feet flat on the floor.
- Flatten your lower back against the floor by tilting your pelvis upward.
- From this position, lift your hips off the ground into a bridge position.
- Squeeze your glutes at the top and hold briefly.
- Lower back down with control, one vertebra at a time.