Child's Pose Stretch
The Child's Pose Stretch is a stretching exercise. It primarily targets the lower back, with the glutes working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- Get on your hands and knees, walk your hands in front of you.
- Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
- Once you settle onto your heels, bring your hands next to your feet and relax. 'breathe' into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.