Dancer's Stretch

The Dancer's Stretch is a stretching exercise. It primarily targets the lower back, with the abductors and glutes working as secondary muscles. Suitable for beginners.

Primary Muscles

lower back

Secondary Muscles

abductors glutes

Level

beginner

Mechanic

none

Equipment

none

Category

stretching
Dancer's Stretch - Step 0 Dancer's Stretch - Step 1

Instructions

  1. Sit up on the floor.
  2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. Place your left arm on your right leg and your right hand on the floor.
  4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

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