Chest Push from 3 point stance
The Chest Push from 3 point stance is a compound plyometric exercise performed with a medicine ball. It primarily targets the chest, with the abdominals, shoulders, and triceps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
medicine ballCategory
plyometrics
Instructions
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.