Chest Push (multiple response)

Chest Push (multiple response) - Step 0 Chest Push (multiple response) - Step 1

Primary Muscles

chest

Secondary Muscles

abdominals shoulders triceps

Level

beginner

Mechanic

compound

Equipment

medicine ball

Category

plyometrics

Instructions

  1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. Follow through by falling forward, catching yourself with your hands.
  4. Immediately return to an upright position. Repeat for the desired number of repetitions.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now