Chest Push (single response)

Chest Push (single response) - Step 0 Chest Push (single response) - Step 1

Primary Muscles

chest

Secondary Muscles

abdominals shoulders triceps

Level

beginner

Mechanic

compound

Equipment

medicine ball

Category

plyometrics

Instructions

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.

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