Chin To Chest Stretch


Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretchingInstructions
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.