Chin To Chest Stretch

Chin To Chest Stretch - Step 0 Chin To Chest Stretch - Step 1

Primary Muscles

neck

Secondary Muscles

traps

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

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