Isometric Neck Exercise - Front And Back
The Isometric Neck Exercise - Front And Back is an isolation strength exercise using only your body weight. It primarily targets the neck. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
body onlyCategory
strength
Instructions
- Sit or stand with good posture. Place your palm on your forehead.
- Push your head forward against your hand while resisting with your hand.
- Hold the contraction for the recommended time, then release.
- For the back: Place your hands behind your head and push backward while resisting.
- These isometric exercises strengthen the neck muscles safely.