Isometric Neck Exercise - Sides

The Isometric Neck Exercise - Sides is an isolation strength exercise using only your body weight. It primarily targets the neck. Suitable for beginners.

Primary Muscles

neck

Level

beginner

Mechanic

isolation

Equipment

body only

Category

strength
Isometric Neck Exercise - Sides - Step 0 Isometric Neck Exercise - Sides - Step 1

Instructions

  1. Sit or stand with good posture. Place your palm against the side of your head.
  2. Push your head sideways against your hand while resisting with equal force.
  3. Hold the contraction for the recommended time, then release.
  4. Repeat on the other side.
  5. Keep your shoulders relaxed and down throughout.

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