Neck-SMR Stretch

The Neck-SMR Stretch is a stretching exercise. It primarily targets the neck. Suitable for intermediate lifters.

Primary Muscles

neck

Level

intermediate

Mechanic

none

Equipment

other

Category

stretching
Neck-SMR Stretch - Step 0 Neck-SMR Stretch - Step 1

Instructions

  1. Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
  2. Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.

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