Lying Face Down Plate Neck Resistance
The Lying Face Down Plate Neck Resistance is an isolation strength exercise. It primarily targets the neck. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
otherCategory
strength
Instructions
- Lie face down on a flat bench with your head hanging off the end.
- Place a weight plate on the back of your head, holding it in place with your hands.
- Start with your head hanging down, then raise it up by extending your neck.
- Hold at the top, then lower with control.
- This exercise strengthens the posterior neck muscles.