Side Neck Stretch

The Side Neck Stretch is an isolation stretching exercise. It primarily targets the neck. Suitable for beginners.

Primary Muscles

neck

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Side Neck Stretch - Step 0 Side Neck Stretch - Step 1

Instructions

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.

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