Decline EZ Bar Triceps Extension
The Decline EZ Bar Triceps Extension is an isolation strength exercise performed with a barbell. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Lie on a decline bench with feet secured. Hold an EZ bar with a close grip.
- Start with the bar above your chest, arms fully extended.
- Lower the bar toward your forehead by bending at the elbows.
- Keep your upper arms perpendicular to the floor throughout.
- Extend your elbows to press the bar back to the starting position.