Lying Close-Grip Barbell Triceps Extension Behind The Head

The Lying Close-Grip Barbell Triceps Extension Behind The Head is an isolation strength exercise performed with a barbell. It primarily targets the triceps. Suitable for intermediate lifters.

Primary Muscles

triceps

Level

intermediate

Mechanic

isolation

Equipment

barbell

Category

strength
Lying Close-Grip Barbell Triceps Extension Behind The Head - Step 0 Lying Close-Grip Barbell Triceps Extension Behind The Head - Step 1

Instructions

  1. Lie on a flat bench holding a barbell with a close grip.
  2. Start with arms extended above your chest.
  3. Lower the bar behind your head by bending your elbows.
  4. Keep your upper arms stationary and close to your head.
  5. Extend your elbows to return to the starting position.

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