JM Press
The JM Press is a compound strength exercise performed with a barbell. It primarily targets the triceps, with the chest and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Lie on a flat bench and grip a barbell with a close grip, hands about shoulder-width apart.
- Unrack the bar and hold it above your chest with arms extended.
- Lower the bar toward your chin/throat area by bending your elbows and allowing them to drift forward.
- The bar path is a combination of a skull crusher and close-grip bench press.
- Press the bar back up to the starting position, focusing on triceps engagement.