Incline Barbell Triceps Extension
The Incline Barbell Triceps Extension is an isolation strength exercise performed with a barbell. It primarily targets the triceps, with the forearms working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Set an incline bench to about 45 degrees. Lie back holding a barbell with a close grip.
- Start with the bar above your forehead, arms extended.
- Lower the bar toward the top of your head by bending your elbows.
- Keep your upper arms stationary throughout the movement.
- Extend your elbows to return to the starting position.