Standing Overhead Barbell Triceps Extension
The Standing Overhead Barbell Triceps Extension is an isolation strength exercise performed with a barbell. It primarily targets the triceps, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Stand holding a barbell with a close grip overhead, arms extended.
- Keep your upper arms close to your head.
- Lower the bar behind your head by bending your elbows.
- Extend your elbows to press the bar back overhead.
- Keep your core engaged throughout.