Hip Flexion with Band
The Hip Flexion with Band is a compound strength exercise performed with resistance bands. It primarily targets the quadriceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
strength
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.