Hip Flexion with Band

Hip Flexion with Band - Step 0 Hip Flexion with Band - Step 1

Primary Muscles

quadriceps

Level

beginner

Mechanic

compound

Equipment

bands

Category

strength

Instructions

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now