Seated Calf Stretch

Seated Calf Stretch - Step 0 Seated Calf Stretch - Step 1

Primary Muscles

calves

Secondary Muscles

hamstrings lower back

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now