Standing Soleus And Achilles Stretch
The Standing Soleus And Achilles Stretch is an isolation stretching exercise. It primarily targets the calves. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.