Upward Stretch

The Upward Stretch is a stretching exercise. It primarily targets the shoulders, with the chest and lats working as secondary muscles. Suitable for beginners.

Primary Muscles

shoulders

Secondary Muscles

chest lats

Level

beginner

Mechanic

none

Equipment

none

Category

stretching
Upward Stretch - Step 0 Upward Stretch - Step 1

Instructions

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

Download on the App Store