Side-Lying Floor Stretch

The Side-Lying Floor Stretch is a stretching exercise. It primarily targets the lats. Suitable for beginners.

Primary Muscles

lats

Level

beginner

Mechanic

none

Equipment

none

Category

stretching
Side-Lying Floor Stretch - Step 0 Side-Lying Floor Stretch - Step 1

Instructions

  1. Lie on your side with your bottom arm extended overhead.
  2. Stack your legs and keep your body in a straight line.
  3. Reach your top arm overhead, stretching through your side.
  4. Hold the stretch for the recommended duration.
  5. Switch sides and repeat.

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