Standing Pelvic Tilt Stretch
The Standing Pelvic Tilt Stretch is an isolation stretching exercise. It primarily targets the lower back, with the glutes working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.